FIT AND LIFT FITNESS

ABOUT ME

I provide professional Personal Training with a no-nonsense approach, combining sensible advice backed by science and experience at affordable prices. I put your fitness first to help you improve your health and lifestyle, lose weight, gain lean muscle. I can train you to reach your full potential and will advise you on how to stay fit and healthy.

EXPERIENCE

I have nearly 7 years experience in the fitness industry in Turkey and during this time I have established myself as a successful Personal Trainer. I have worked with a wide variety of people making a difference in the way people look and feel about themselves and having a positive impact on people’s lives.

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METHODS

Whether your goal is to, Lose Weight, Gain Weight, Build Lean Muscle, Tone up or Burn Fat, I have the Personal Training experience with working 1-2-1 with clients and small groups ensuring they achieve their Health and Fitness goals. Methods and equipment I use in professionally designed workout programmes are:

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* DIET ADVICE

* CIRCUIT TRAINING

* WEIGHT TRAINING

* CONDITIONING TRAINING

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